Best Indian diet chart for weight loss--do this for 1 month

 

Best Indian diet chart for weight loss

Nowadays most of the people are troubled by their obesity or increasing weight. Due to the changing lifestyle and stress, the complaint of obesity is increasing in people from an early age. To reduce their weight, they take various measures (Yoga for Weight Loss), such as stop eating fried and fried, cut down on junk food, fasting…etc. But many times, despite taking various measures, their weight keeps on increasing instead of decreasing. Obesity is not only bad to look at, but it is also an indicator of many diseases. If you are also troubled by your increasing weight and have tried many methods to reduce it, then now try making some changes in your diet. Even we are not promising any miracle, but your problem will definitely be reduced to a great extent. Let us know the diet plan for weight loss (weight loss diet chart).

Table of Contents

Ø Understand the science based diet plan for weight loss

Ø Indian(food) diet chart for weight loss

Ø Diet chart for weight loss Vegetarian & non vegetarian

Ø Diet chart for weight loss Female and Male

Ø Foods to avoid obesity (Diet chart for weight loss)

Ø Balanced diet chart for weight loss

Ø Disclaimer

 

Understand the Science based diet chart for Weight Loss

        Science Based Tricks To Lose Weight Everyone wants to be slim trim, stay in body shape and obesity is not visible even by mistake. But with the changing times, there have been a lot of changes in the lifestyle of people, due to which there has been a lot of difference in their eating habits and workout habits. These things may make them feel comfortable, but they are enough to increase their weight. Gaining weight is easy, but losing it is equally difficult. For this people join gym, do dieting, take weight loss medicine and tablets, which have less benefits but more side effects.

 

        These methods of reducing weight are not very effective and the situation becomes the same as before. If you find some such ways to lose weight, so that you do not have to starve and lose weight too, then it will be like icing on the bed. Today we are going to tell you such ways to lose weight, which you can easily adopt in your daily routine. They have neither any harm nor any side effect. So know easy home remedies to lose weight, which science also believes.

 

INDIAN(food) DIET CHART FOR WEIGHT LOSS

        According to Dietician Ashu Gupta, what should be done to be thin? By making slight changes in your food habits, the problem of obesity and weight gain can be avoided to a great extent. There are many foods and drinks that can be included in your diet to lose weight. Know, about some such weight loss diets and food products, which are very important to include in your diet (Indian diet chart for weight loss).

        1. Leafy Vegetables – Green leafy vegetables are low in carbohydrates and calories but they are rich in fiber. After eating these, you will not feel the need to eat anything else, which makes it easier to reduce obesity. All kinds of vitamins, minerals and antioxidants are found in spinach, leafy greens, cabbage, fenugreek, broccoli etc. It is easier to burn fat with the calcium present in them.

        2. Eggs – If you want to lose weight, then eggs will be the first. Because eggs contain protein and protein is very important for weight loss. Its advantage is that even after consuming them in small quantities, the stomach feels full. So if we eat 1-2 eggs in the morning, then it will be very effective for our weight loss. But keep in mind that the yellow part of the egg should not be eaten too much.

3. Boiled Potatoes – Potatoes are generally believed to be the reason for increasing fat, while the truth is something else. Along with many nutrients, potassium is also found in potatoes, which is useful in controlling blood pressure.

 

After eating boiled potatoes, the stomach gets filled quickly, due to which there is no desire to eat anything else. Therefore it is included in the fat loss diet. However, if you ever add any other spices or fast food with boiled potatoes, it can make you gain more weight.

        4. Salmon – If you are fond of eating non-vegetarian, then salmon fish can prove to be very helpful for you. It is low in calories and is rich in protein, essential nutrients and healthy fats. It is also rich in iodine, which also improves metabolism by keeping thyroid levels right.

        5. Lentils – If you are serious about losing weight, then include lentils and kidney beans in your lunch and dinner. They contain protein, fiber and some starch. The amount of fat in them is also very less.

 

7. Paneer – If you want to reduce the amount of carbs from your diet, then make paneer an important part of the diet. The calcium present in it is very helpful in burning fat. However, instead of frying it or making it a vegetable, it will be more beneficial to eat plain paneer.

9. Nuts - Although cashew-almonds are high in calories, but if they are consumed in a balanced way, they can be helpful in reducing weight. Monounsaturated fats are found in them, which prove to be good for both the heart and the brain. By eating them intermittently, you will feel less hungry and will not even want to eat sweets. However, do not eat more than 7-8 nuts a day. This is a very good weight loss food.

 

 

10. Fruits – You must have often heard the saying that a doctor can be avoided by eating one fruit daily. Actually, fiber is found in high amounts in fruits and they also contain natural sugar. You can include fruits like apple, watermelon, pear, orange, banana in your diet.

 

Diet chart for weight loss Vegetarian & non vegetarian  

       If you are a beginner and have just started a weight loss and diet plan, then this list is for you. From here you can easily make your own diet plan. This weight loss diet plan will help you in losing weight fast. To protect yourself from obesity, read carefully about the following things. If you are allergic to anything or any other kind of disease, then definitely consult an expert once.

 

As soon as you wake up in the morning - it is important to take care of one thing from getting up in the morning till going to sleep at night. In such a situation, drink water as soon as you wake up in the morning, if possible, at least two glasses and maximum one liter. If the water is lukewarm then it is good otherwise as you like it. If you want, you can also drink a glass of lukewarm water mixed with honey and lemon. You have to drink water by 7 o'clock.

 

Breakfast – Make plain oats for breakfast in the morning. If you want, you can add vegetables to the oats. You can take a bowl of lemon shikanji or curd with oats.

 

Apart from this, double toned milk or if you are non-vegetarian then three or four boiled egg whites. If you feel hungry even after breakfast in the morning, then take five to ten almonds in the branch, along with coffee or green tea or tea of ​​ginger, basil, cinnamon, cardamom etc., but keep in mind that it is sugar free.

 

For lunch – a bowl of brown rice, salad, lentils, one or two roti of multi-grain flour. Apart from this, you can also add curd.

 

Evening snack – You can have tea or coffee or green tea with veg soup or roasted gram in the evening after the afternoon snack. Apart from this, if you want, you can also take sprouts.

 

Dinner – Dinner is the most important part of the meal of the day. You should not take carbs in dinner. If you want a bowl of veg soup, a bowl of salad, or a large bowl of papaya or a bowl filled with vegetables, it must contain garlic, onion or if you are non-vegetarian, then three egg whites or 150 grams of chicken breast, or two leg pieces. Take full care of the right amount of calories.

Diet chart for weight loss Female and Male

         Friends, I request you to watch this part by clicking the video below.

Foods to avoid obesity (Diet chart for weight loss)

       Obesity is known to be an initiator and indicator of many diseases. Due to obesity, a person can become a victim of heart related diseases, thyroid and many other serious problems. People who are overweight, they also become more lazy than others, due to their increasing weight, they start feeling difficulty in handling their body. If you want to avoid obesity, then do not forget to consume these things.

 

1. Food high in sugar – There is no harm in eating sweets occasionally as a hobby, but if you eat or drink more sweet things in your daily diet, then it can prove to be harmful for you.

 

2. Foods high in oil – Some people like fried food very much but they might not know that this food is not good for their health.

 

3. Junk Food – Even if you often eat outside food, you may gain weight. No matter how little oily or good quality food you take outside, it can never contain the nutrients that will be found in home food.

BALANCED DIET CHART FOR WEIGHT LOSS

         Friends, if you want to lose weight and get a fit and healthy body, then you need to follow a balanced diet. This means that a balanced diet means you have the right amount of carbohydrates, proteins, fats, minerals, vitamins and water in your diet.

DISCLAMIER :-

       Then friends, you must understand how to lose weight by following a healthy diet chart. I said the tips, I hope you will lose weight if you follow these tips honestly. And yes friends if you have any physical problem then you talk to the doctor then you follow this diet.