yoga for weight loss| 100% result | weight loss + increase your stamina |

 yoga for weight loss- weight loss + increase your stamina |

Friends, there are many ways to lose weight, but yoga not only helps you lose weight but also keeps you healthy. So yoga for weight loss is a good way to lose weight. Adding regularly will keep you fit and healthy. It has been proven that if one practices yoga every day, he will get rid of the problem of weight gain.

Yoga for weight loss and belly fat-

Especially the yoga that I am talking about today, you will do it in the beginning. You can add some advanced level yoga after 1 month of doing it. These additions will help you lose weight and also help reduce your belly fat.

5 Yoga for Weight Loss ....

1. paschimottanasana yoga

2. ustrasana yoga

3. dhanurasana yoga

4. bhujangasana yoga

5. kapalbhati pranayama yoga

Some important thinks(yoga for weight loss) :-

Friends, yoga keeps your body mentally and physically healthy. Yoga strengthens the body. Muscles are strong and weight and cum. Yoga not only reduces the fat stored in your body but also makes the rows flexible. For which you are fit. With regular yoga, you will lose weight and come in a beautiful shape. So let friends know how to do these yoga shots to get results very quickly.

1.  paschimottanasana yoga

            

            This yoga is very effective in reducing fat. In this yoga, all the muscles of the body are stretched and the fat starts melting. To do this yoga, sit with the legs facing forward. This time put your hand on your knee and raise your hand to take a deep breath. And pull the waist straight up. Lean down this time to exhale. And hold the toes with the hands and put the knees on the head. Remember not to bend the knee and try to put the elbow on the ground. Then slowly go straight. This addition will help you lose weight.

2. ustrasana yoga

              The camel's shape is made in Ustrason, hence it is called Ustrasan. If your stomach grows a lot, then the fat of your stomach, waist, chest or hands will be reduced very quickly through this yoga. To do this, first straighten your knees. This time bend the back and hold the ankles with the hands. Now tilt your head back. Because of this you will be able to stretch your body better and your fat cheeks will start to lose weight.

3. dhanurasana yoga

              In the initial race, people are afraid of doing Dhanurasana, but if you know their simple methods, then you can easily practice it.

1.First of all lie down on your stomach.

2.While exhaling bend the knees and hold the ankles with your hands.

3.While inhaling, raise your head, chest and thighs upwards.

4.According to the flexibility of your body, you can raise your body further.

5. You take your body weight in the lower abdomen

6. When you lift your row upwards, make sure that the gap between the legs is not too wide

7.Inhale slowly and exhale slowly. Wear the seat according to you.

8.When you come to the original position, come down while exhaling for a long time.

It completed one cycle.

9. Do this 4-5 times, This yoga is effective for weight loss.

4. bhujangasana yoga

              This seat is very useful for reducing fat and thinning the waist and strengthening the shoulders, joints, etc. Its importance is immense to make the body fit and flexible. Bujangasana is also Kobarasana. Because it looks a lot like a snake. To do this, lie down on your stomach. Now with the help of both hands, lift the part from the waist to the head slowly upwards. But your elbows should be slightly bent. Stay that way for a while.

5. kapalbhatipranayama yoga

              Friends, if you know Baba Ram Dev, then you will know the importance of Kapalvati Pranayama. If I don't have the name of pranayama then there will be no addition on Kapalvati. Friends Kapalvati not only reduces your weight, it also eliminates many of your problems.

Sit comfortably, keeping your spine straight. This time place your hands on your knees.

Take a long deep breath in.

While exhaling, draw your stomach inwards. Draw your stomach in such a way that it touches the spine. Do as much as you can. You can feel the breath of your shells by placing your hands on your stomach. Pull the navel inwards.

As soon as you release the abdominal muscles, the breath automatically reaches your lungs.

Take 20 breaths to complete one round of Kapalbhati Pranayama.

After one round is over, relax and close your eyes. Now you feel the stimulation in your body through this pranayama.

Complete two more rounds of Kapalbhati Pranayama.

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Disclaimer:- This way if you keep doing this yoga for a few days then you will notice a change in your body in a few days. "yoga for weight loss" is important not only in name but also in works. However, if you have any physical problem, you should talk to your doctor and then do this yoga. Come on, you have benefited in a special way.

 

 

 

 

 

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