Jeera Water for Weight Loss - 15 days challenge to reduce your belly fat |

Jeera Water for Weight Loss - Cumin Water for Fast Weight Loss

Jaeer(cumin) Water for Weight Loss—

              Jeera(cumin) water can be an effective remedy to reduce obesity. According to experts, if some natural drink is used for weight loss, it is cumin water. In fact, cumin (cumin) water is rich in nutrients like low calorie and healthy dietary fiber, which helps in removing fat from the body and helps us to lose weight and get our body in perfect shape in less time. Know with us in this article, how cumin water is beneficial for fast weight loss. Also we will tell about different ways to use it. so jeera water for weight loss is true.

TABLE OF CONTENTS—

             

Ø      What is Jeera Water for weight loss?
Ø  Why is cumin or jeera water beneficial in weight loss? – Jeera Water for Weight Loss
Ø  How to use cumin water to reduce obesity/How to use jeera water for weight loss
Ø  What should be the daily dosage of cumin or jeera water for weight loss??
Ø  Jeera water for weight loss side effect
Ø  Avoid these people from cumin water

WHAT IS JEERA WATER FOR WEIGHT LOSS?

              Cumin is soaked in water overnight and then that water is used. Due to being in water for a long time, the nutrients present in cumin get dissolved in the water and the color of the water becomes yellow. To make cumin water, put one to two teaspoons of cumin seeds in a glass of water before sleeping at night and leave it overnight. So Jeera (cumin) water can play an important role in weight loss.

WHY IS CUMIN OR JEERA WATER BENEFICIAL IN WEIGHT LOSS – JEERA WATER FOR WEIGHT LOSS—

              Obesity can be easily reduced with cumin. Cumin(JEERA) water helps in reducing weight in many ways, behind which the following properties are there – benefits of drinking jeera water at night

 

1. Calorie Reduction

One of the reasons for increasing body weight is also the excess of calories in the diet. The amount of calories in cumin is found to be low, so it can help you in weight loss. One teaspoon cumin has 8 grams of calories . You can consume jeera (cumin) water for weight loss.

2. Rate of Metabolism

If your metabolic rate is low, then your body will not be able to use sugar and fat, which promotes obesity. Jeera (cumin) water can work to increase the metabolic rate, so that increasing weight can be controlled easily. Cumin (jeera) is rich in essential vitamins and minerals, which are considered helpful for metabolism. Apart from this, the role of jeera water in weight loss is also important.

3. Aids in Digestion

Cumin/jeera water helps us digest any food and further improves digestion. Better digestive system balances the metabolic rate, which helps in reducing body weight. Thus cumin/jeera water plays an important role in weight loss.

4. Lowers Bad Cholesterol

Bad cholesterol, called LDL, can cause heart disease by building up plaque on the walls of arteries. Studies on obese women have shown that cumin/jeera can increase good cholesterol by lowering the levels of LDL cholesterol and triglycerides (fats found in the blood). The most important thing in this research was that weight and BMI were also found to be low in women.

5. Enhances Insulin Sensitivity

Due to the lack of insulin, the level of blood sugar increases, which can lead to the problem of diabetes. Here the role of cumin can be seen, because diabetes is one of the causes of obesity and cumin can reduce the risk of diabetes by increasing insulin sensitivity.

6. Removes Toxins

Uncontrolled eating habits can lead to high levels of vitamins or minerals in the body, which can promote toxicity in the body. A research has found that mainly an excess of vitamin-B can cause obesity of the body.

According to a report, an overdose of certain vitamins such as vitamins A, D, E and K can be toxic to the body. Then you can understand how the cumin/jeera net works. Cumin promotes low toxicity and water works to flush out waste materials from the body.

7. Removes Free Radicals

Cumin is a good source of natural antioxidants, which work to remove harmful free radicals from the body.

8. Reduces obesity

Cumin/jeera is rich in antioxidants like Vitamin-C, which can help you in reducing excess fat from the body. According to a report, vitamin-C prevents the deposition of fat in the body and reduces body weight.

              After knowing how to lose weight with cumin, know further how to make cumin/jeera water for weight loss.

HOW TO USE JEERA WATER FOR WEIGHT LOSS/ HOW TO MAKE JEERA WETAER FOR WEIGHT LOSS—

1. Lemon and Cumin Water

Stuff :

1.              a spoonful of cumin

2.       a glass of water

3.       half teaspoon lemon juice

How to make:

1.       Take a glass net and soak a spoonful of cumin in it overnight.

2.       Mix lemon juice in water in the morning and drink it after filtering the water.

2. Cumin water and cinnamon

Content:

        I.                    💨A spoonful of cumin

      II.           💨 A cup of water

    III.            💨1 tsp Cinnamon Powder

How to Make:

        I.                             👉Soak one teaspoon of cumin (jeera) in a glass of water overnight.

      II.          👉In the morning mix cinnamon powder in water and boil for five minutes.

    III.           👉 Leave the water to cool for two-three minutes and filter it later.

WHAT SHOULD BE THE DAILY DOSAGE OF CUMIN OR JEERA WATER FOR WEIGHT LOSS? HOW MUCH JEERA WATER PER DAY--

1.           👉One cup of cumin/jeera water in the morning on an empty stomach.

2.       👉The second cup 20 minutes before lunch.

3.       👉Third cup 20 minutes before dinner.

     How many days to drink jeera water for weight loss- if you want to know it, I would say you have to drink this jeera water for at least 3 months

After knowing how to lose weight with jeera/cumin and the use of jeera, know further things to note.

JEERA WATER FOR WEIGHT LOSS SIDE EFFECTS--

              There is no doubt that cumin can reduce obesity quickly, but its excessive consumption can cause the following problems –

·       👉diarrhea

·       👉stomach irritation

·       👉belching

·       👉low blood sugar etc.

Note – The problems mentioned above can be caused by cumin water, but more study is needed on this.

AVOID THIS PEOPLE FROM JEERA WATER--

Cumin/jeera is a spice, excessive consumption of which can also cause miscarriage along with allergies. Before consuming cumin water during pregnancy, definitely consult a doctor.

     Now you must have known that how cumin water reduces obesity. It is very easy to make, the methods of which we have told you in the article. If you are thinking of removing excess fat from the body, then start drinking it from today itself. Also, keep in mind that if some side effects are seen during its regular consumption, then stop its consumption and contact the doctor. How effective this article is for reducing obesity, tell us in the comment box. You can also ask us questions for other information.

CONCLUSION—

              Cumin/jeera water for weight loss - As true as this is, I would say it's never good to depend on one thing. Along with cumin water, we need to have a good healthy diet and exercise every day. If you don't know what diet to take or what exercise to do, click on the link below.

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