What should be the diet of cricketer whose age is 13 year old?
diet of cricketer whose age is 13 year old?
Hello friends,
Today's topic is especially for young cricketers. Those who are 13 years old or less. I'm going to say -What should be the diet of cricketer whose age is 13 years old? No one talks about it. Everyone talks about the famous cricketer's diet. I will say - diet of cricketer whose age is 13 years old? Those who are new cricketers should read today's article till the end. Because it is very important to know about your diet. Because if your diet is not right, you will never be able to improve your game.
No reason to worry Today I will tell you- What should be the diet of the cricketer whose age is 13 years old? Please read the article carefully. And share it with your cricket friends and give them a chance to see it too.
So let's find out - What should be the diet of cricketer whose age is 13 years old?
TABLE OF CONTENT
1. Basic information of Diet(diet of cricketer whose age is 13 year old)
2. Foods to limit (diet of cricketer whose age is 13 year old)
3. Simple diet plan of cricketer whose age is 13 year old
4. Work out + Diet combination
5. Some important FAQ
6. Conclusion
💥 Basic information of Diet (Diet of cricketer whose age is 13 years old)---
Today we will know - What should be the diet of cricketer whose age is 13 years old? But before that, if we don't have general knowledge about diet then we may have a problem. So it is necessary to have a basic idea about diet.
See, if we are talking about a healthy diet, then it needs to have 6 nutritional values. If it does not contain 6 nutrients, then it will not be included in the healthy diet. Let's take a look at the 6 nutrition facts. There are 6 major nutrition facts - water, carbohydrates, protein, fat, vitamins, and minerals. (diet chart of 13-year-old cricketer)
If you have these 6 nutrients in your diet, then your diet will be included in the healthy diet. This is because our body needs different types of nutrients. This means that if we want to build muscle, we need protein, the energy we need to work all day and this energy comes from carbohydrates, so it is very important to have carbohydrates in the diet. Again, our body needs some healthy fats, so we also need to have fat in the diet. What happens again is that no matter how much protein, fat, carbohydrates are in our diet, our body will not be healthy as long as our body is getting vitamins.
Why vitamiins inportant:-
So it is very important to have vitamins A, B, C, D, E, and K in our diet. Minerals are also essential for the functioning of our body. Some minerals are used for metabolism and others are used to strengthen the body, such as calcium in our bones and teeth. So diet should be rich in calcium, potassium, magnesium, sodium, and other minerals. At the end there was water. Water makes up 5-75% of our body. So water is important for good health. Water helps the body in various processes and in controlling our temperature. So you need to drink at least 5-6 liters of water a day.
I hope you have a general idea of what is a diet and what nutrition is needed. Now we will discuss What should be the diet of cricketers whose age is 13 years old?
💥 Foods to limit (diet of cricketer whose age is 13 year old)---
What do Foods to Limit mean? This means the amount of food we eat. Or what kind of food to eat. What should be the diet of a cricketer whose age is 13 year old? It is very important for a 13-year-old cricketer to know this. Because they are younger so they can eat unhealthy food. And to prevent that from happening, we need to know about healthy food.
We need to avoid fast food, fried foods, sugary drinks, and junk food such as cakes, cookies, chips, and other sweets. The American Academy of Pediatrics says sugary drinks, such as soda, energy drinks, and sports drinks, provide extra calories but children do not have the necessary nutrition. These foods are just full of calories and have no nutrition. These foods make the body unhealthy. In particular, the caffeine in these energy drinks can damage your child's nervous and cardiovascular systems. As a source of trans fat, fried foods such as french fries, donuts, cookies, and other packaged foods are not good for your teen's health and may have high cholesterol levels. You get an idea from here what food you need to avoid.
💥 Simple diet plan of cricketer whose age is 13 year old--
I am giving you a healthy diet for one day. Those who are 13 years old cricket will definitely follow it. So let's see - What should be the diet of the cricketer whose age is 13 years old? You follow this diet for one month and then you change some food as you like it.
EARLY MORNING |
MORNING(8:30am) |
BEFORE NOON(11:00 am) |
AFTERNOON (1:30 pm) |
EVENING(5:00 pm) |
|
Morning Drink |
Breakfast |
Morning Snacks |
Lunch |
Evening Snacks |
|
One glass of lemon honey water (that
increase your metabolism rate) / or one cup of black coffee |
Two brown bread, One spoon peanut Butter, Two whole eggs, One glass milk, Two banana, |
One apple, One orange, / One avocado, |
One medium cup brown rice/two chapattis, One cup any green vegetables, One cup lentils(dal), 50 gram boiled chicken |
2 almonds, 2 kaju nut, 10 gram chickpea, 10 gram peanut, |
|
NIGHT(8:30pm) |
|
Dinner |
|
One cup brown rice/two chapattis, One cup vegetable soup, 50 gram fish, |
💥 Work out + Diet combination--
Friends here I have given a simple diet. This does not mean that you should just follow this diet. You can change or add some food of your choice if you want. But those foods should be healthy.
Again some foods you can change depending on the amount of your exercise. This means that if you work hard and you need more calories that day, you can add some food extras that day. Again if you feel that you have worked out less today then you can skip some foods from your diet. That means you have to take care of it all the time. You need to eat exactly the amount of calories you burn in a day. which means work out + diet combination. Hope you find out What should be the diet of cricketer whose age is 13 years old?
💥 Some important FAQ--
1. What is good food for a 13-year-old cricketer?
When determining the diet of a 13-year-old cricketer you should keep in mind that his diet should include carbohydrates, proteins, fats, minerals, vitamins, and water.
2. What is the best food for a cricketer?
Enough protein should be eaten at the end of the match so that the body can recover faster. Chicken, fish etc. are good sources for protein. Carbohydrates should be eaten for energy.
3. Which exercise is best for cricketers?
Running, skipping, jumping jacks, push-ups, squats, swimming are all exercises that need to be done. Cricketers need to do more than one and a half cardio exercises.
💥 Conclusion--
"What should be the diet of a cricketer whose age is 13 years old?" I hope you have found the answer to this question. I would like to say that this is just an educational post. You should consult a doctor before following this diet.
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