Top 5 wrist pain Home remedies | Health and Fitness |

 wrist pain home remedies | What is the home remedy for wrist pain?

Hello friends and welcome to a new Health & Fitness blog. Today we will discuss how to cure wrist pain with the help of some home remedies. If you really have pain in your wrist then you can use these 5 home remedies. Why it will be new again like before. Just go after the last time then you can do it in this domestic way. So let's start without talking much.

Top 5 Home Remedies for Wrist Pain: -

  1. Peppermint oil: 

Peppermint oil is a very good home remedy to cure wrist pain. But before that you have to mix some other oil with peppermint oil to reduce the burning sensation. If you do not add any other oil such as vegetable oil or olive oil, it will work twice as fast. Peppermint oil should be mixed with other oils in the ratio of 1: 4. In other words, mix one teaspoon of mint oil with four teaspoons of other oils and massage the mixture well on the wrists. As a result, this pain will start to decrease in a day or two.

2. Apply ice pack: -

If your wrist is swollen a lot then you have to put ice pack there to reduce the blood pressure of that person. For this you have to massage with a piece of ice or ice pack four times a day for 10 minutes. And the flowers will fall together.

3.Wear a bandage:

 If you think I have a wrist injury most of the time, you need to wear a good type of bandage. For this, you can buy a good quality bandage from any medical store near you and tie it around your wrist to prevent your injury. The trend will decrease.

4. Hot water or cold water: -

Friends, you need to take a glass of hot water, a glass of cold water and once a day, you have to apply cold water once a day.

5. Turmeric powder or honey: -

You have to take two spoons of turmeric powder and one spoon of honey and mix it well and massage it well where your wrist hurts. After doing this for a few days, your wrist pain and flowers will go away very quickly.