7 Effective Weight Loss and Fat Burning Exercises at home: Health and Fitness |

Fat burning exercise at home for slim body for male and female—

Hello friends, in another new article on Health and Fitness. Today we will learn about 7 Effective Weight Loss and Fat Burning Exercises at home, that is, how to lose weight by exercising at home.

Fat burning exercise at home for beginners—

Friends do you want to burn your fat? Do you want to lose weight and get a fit body? So start today – this 7 Effective Weight Loss and Fat Burning Exercises at home. Friends Many people have this misconception that if they exercise too much, their calories will burn very quickly and they will lose weight quickly. Friends, this is a completely wrong idea, you do extra exercise when you want to lose weight fast. And for which your body tends to be weak and you are more likely to get injured. I would say if you exercise 1 hour a day then that is a lot for you. The exercises that I am going to tell you today, if you do 1 hour every day, then I am sure that you will lose weight. So let friends know this- 7 Effective Weight Loss and Fat Burning Exercises at home.

TABLE OF CONTENT->

1.       Burpee
2.       Frog Jump
3.       High Knee
4.       Mountain Climber
5.       Box Jump
6.       Leg Raises
7.       Crunches

Do this 7 full body fat burning exercise at home—

BURPEES—

Burpee is a type of body weight exercise that burns fat very quickly and also helps build muscle. This exercise does not require any equipment and has many benefits. It works on your arms, back, chest, gluts, and legs. Heart rate increases after doing this exercise so it is called high-intensity interval training. To do this exercise you must first come to the position of push up, then up and down. Now when you are up, stand with full weight on your feet and when you are down, you have to do push ups. In this way you have to do the first 5 minutes and then gradually increase the time. This exercise is a very effective exercise in "Fat Burning Exercise at Home" and it can be done by both men and women.

FROG JUMP—

Friends, frog jump is a very effective fat burning exercise at home. In this exercise you have to jump like a frog. In this exercise the whole weight of the body falls on the lower part of the body. You will not need any machine for this exercise. For this you can do it very easily at home.

HIGH KNEE—

High knee exercise is very good for your legs, heart and core. In this exercise you lift your knees up to the waist and lower them again. Somewhat like spot jogging. At the same time you put your hands in front and back. This way you have to do it for 5 minutes. It is very effective fat burning exercise at home. So it is called high calorie burner exercise.

MOUNTAIN CLIMBERS—

The mountain climber is a most effective fat burning killer exercise that gets your heart rate up and lose your weight quickly.. And it is very effective to strengthen your core muscles and shoulders. Mountain climber exercises work on almost all the muscles of our body like deltoids, biceps, triceps, chest, oblique’s, abdominals, quads, hamstrings and hips. Let us know in detail how to do the mountain climber exercise.

Mountain climber fat burning exercise at home

To do mountain climber exercise, you do the following steps-

1. 👉To do the mountain climber workout, you first sit on your knees, then place both your hands on the floor in front of you.

2. 👉Now straighten both your legs backwards completely.

3. 👉You can get straight into the push-up exercise position to perform the mountain climber exercise.

4. 👉Keep an equal distance of the width of the shoulders between both your hands and both the feet.

5. 👉Now bend the knee of your right leg and bring the knee towards your chest.

6. 👉Now try to straighten your legs by lowering your right knee.

7. 👉When you straighten the right leg, simultaneously bring the knee of your left leg towards your chest.

8. 👉Keep your hips straight, the body will be straight, then run your knees in and out as far as possible.

9. 👉During this, keep inhaling and exhaling with your feet.

BOX JUMP—

Do not forget to warm up before doing this exercise. After warming up, stand straight in front of the box and keep your back and core tight.

Stand with feet slightly apart, now sit slightly backward. Now jump hard on the box. After knowing on the box above, do not rest the heel on the box, it will lead to a slight jump.

After jumping up, you have to come in squat position, then come down. Keep repeating this sequence. Begin with 8-10 reps in the beginning.

Some Benefits of Box Jumping:-

· 👉Box jumping strengthens the muscle tone of the thighs and hips.

· 👉Box jump exercise will keep your fitness level right.

· 👉Beginners can also do this exercise.

· 👉Activates lean muscles and also helps in body conditioning.

· 👉If you want to tone your body, there is no better exercise than the box jump workout.

· 👉It increases your metabolism and burns fat.

· 👉With the help of this workout, you can burn a lot of calories and lose weight easily.

LEG RAISESS—

Leg stretching is one of the most effective fat burning exercise at home. It targets the lower abdomen. The muscles of the lower abdomen are used to stabilize the body while moving.

The main function of this fat burning exercise at home is to strengthen the abdominal muscles and internal and external oblique muscles. It mainly trains the lower abs.

How to do Leg Raises exercise fat burning exercise at home:-

To do leg raise exercise, it is done by lying on the floor or mat. To do this, lie down straight on the floor and keep the arms straight. After this tighten the core and keep the breathing normal, stick the legs together. Now lift up while pulling the toes.

Always try to keep your legs straight, which will create more tension. Slowly bring the feet towards the ground by bringing them up to 60 degrees. But keep in mind that the feet should not touch the floor below. Thus one of your reps is completed. Similarly do 3 sets of 15-20 reps.

CRUNCHES EXERCISE—

Crunches are one of the most abdominal fat burning exercises at home. The crunch exercise mainly works on the rectus abdominals muscle. It also works on the upper muscles of your abdomen. This exercise is more famous for reducing your belly. The best thing is that you don't need a machine to do crunch exercises; you can easily do it at home. Let us know in detail how to do the crunch exercise.

Steps to do crunches exercise:-

1. 👉To do the exercises, you first lay an exercise mat on the floor and lie straight on it.

2. 👉Now bend both your legs from the knees and keep them straight on the floor.

3. 👉Then fold your hands and place the palms behind the head, this gives support to your head.

4. 👉While exhaling, lift your shoulders up to 1-2 inches from the floor and keep your neck completely straight. Take care not to raise your torso too high.

5. 👉This time you breathe in, and place your head and shoulders gently on the floor.

6. 👉You can do the crunch exercise two to three times in 15-20 reps.

Some effective tips for belly or overall fat burning exercise at home—

So friends, you have read the whole article and I hope you understand when and how to do these 7 fat burning exercises at home. You don't just have to do these exercises; you also have to do some cardio exercises so that you get results very quickly. Now you guys can ask me what kind of cardio exercise to do to lose weight fast. So friends you click on this link to know it- 7 best cardio exercise for weight loss.

CONCLUSION—

This is just an instructional post showing the article "7 Fat Burning Exercise at Home". You can now add some tips to your workout routine. However, I would say that it is better to consult a doctor before taking any step.