Fastest weight loss exercise at home | Health and Fitness

Fastest weight loss exercise at home in 1 week—

              Gradual weight gain is a big problem in today's life. Most people are gaining weight because no one goes out due to covid-19 and lockdown. So weight loss exercise at home is best option to lose your weight.

Some people used to work out in the gym to reduce belly fat and get a flat tummy (exercise to lose weight fast at home without equipment). Some people used to go to the gym to do heavy weight lifting for muscle gain. These people have stopped working for four months. As a result, they were gaining weight.

Since the day the gym opened, most people have been following training tips to lose weight fast (How to lose weight at home in 7 days). Understanding the natural weight loss tips, we are also following a diet plan to lose weight but nothing has worked.

People also ask :-

             What exercise burns the most belly fat?

          How can I get slim in 10 days at home with exercise?

          How can I lose weight in 7 days at home?

          Can I lose weight in 15 days?

          How can I lose weight in 20 days?

          Is it possible to lose 20 kgs in 3 months?

Friends, I tell you not to waste your time on such questions. Because friends, there is no diet or exercise in the world that will make you lose weight in a very short time. If you follow a proper diet, you will gradually lose weight if you exercise every day. But if you think losing weight in 10 days or 20 days then I would say it is not possible any day. Weight Loss Exercise at Home It is possible that you will do as I say then hopefully you will get results. If you want to get a good diet, then click on this link - Best Diet Chart for Weight Loss.

4 weight loss exercise at home—

          But friends, there is no reason to worry, I have four weight loss exercises at home in today's article. You will wake up in the morning with these four weight loss exercises every day for at least 1 hour. Friends, if you do some cardio exercises with this exercise, you will get results more quickly. Know - 7 BestCardio Exercises For Weight Loss.

SQUAT-

1. Stand with your buttocks-width apart and your toes facing straight forward or slightly outward.

2. Slowly bend your knees and send the hips behind you, while keeping your torso straight and pulling your abdomen tight.

3. Place the knees behind your toes. Notice that everything points in the same direction.

4. Squat as low as you can, and push your heels to stand up.

PLANKS-

1. To begin the plank exercise, lie on the floor on your stomach.

2. Now you have to slowly bring the weight of your body on both the elbows and on the toes.

3. Keep the whole body straight.

4. Remained in the same Plank Position for some time.

5. While doing the exercise, slowly inhale and exhale.

6. In this way you can do plank exercise, taking care not to reduce the pressure on the stomach.

LUNGES-

1. To do the forward lunge exercise, you first stand straight on the floor, keep both your feet at the width of the hips and keep the arms straight down.

2. Now keep your right foot one step forward and bend it at the knees.

3. Keep your thigh parallel to the floor and make a 90 degree angle at the knee of the right leg.

4. Place the knee of the left leg on the floor and make a 90 degree angle between the left thigh and the shin at the knee.

5. Now straighten your right leg and bring it back and also straighten the left leg.

6. In this way you will come to your starting position.

Now again keep your left foot one step forward, do the same whole action with your other foot which was done with your right foot.

7. Make sure that your feet are in a straight line so that you do not have difficulty in doing the forward lunge exercise and balancing.

PUSH UPS-

1. Before doing push ups, warm up to loosen the hands, shoulders, wrists. After that start push ups.

2. To do push ups, place your hands on the floor slightly wider than the shoulders. Keep the legs straight behind and put the weight on the toes and toes of the hands.

3. Keep in mind, in this position, there should be a straight line from head to heels. However, the distance between the legs can be kept at the shoulder level.

4. Before doing the push up, draw the abdominals in while inhaling while engaging the core. While doing push ups, keep the core tight, only then you will get more benefits.

5. Slowly lower the body while bending the elbows until the elbows come at a 90 degree angle.

6. After this, as soon as you feel the tension being created on the chest muscles, while exhaling, push the body upwards with the hands. This will bring you back to the normal position. This will be called 1 reps.

7. Similarly you can do 3 sets of 15-20 reps. Even if you do more pushups, then there is no harm.

CONCLUSION -

      Friends, I see a lot of people search on Google Full Body Weight Loss Exercise, Fastest Weight Loss Exercise Friends, this type of search does not make any sense because all the exercises will work according to its time. Then friends, you can understand that we can lose weight by doing weight loss exercises at home. But yes it takes some time but it has no side effects.